Black Rice is a traditional whole grain rice variety popularly known from the North-Eastern states of India, especially Manipur and Assam, where it has been valued for generations for its rich nutritional profile and unique taste. Known for its deep natural colour, earthy flavour, and wholesome texture, black rice retains its outer bran layer, giving it a slightly chewy bite and naturally nourishing character. Its striking appearance and traditional heritage make it a popular choice in modern healthy diets and gourmet recipes.

Widely preferred in wellness-focused lifestyles, black rice can be used for steamed rice, salads, pulao, Buddha bowls, desserts, and nourishing homemade meals. It pairs beautifully with vegetables, curries, coconut milk, herbs, and spices, making it suitable for both traditional and fusion recipes. Ideal for those searching for black rice, North East black rice, whole grain rice, antioxidant-rich rice, healthy rice, fibre-rich grains, and traditional superfood rice.

Benefits

Rich in antioxidants and natural plant compounds that may help support overall wellness and healthy lifestyle habits
Contains dietary fibre that may help improve fullness and support digestion
Whole grain structure may help support balanced eating habits compared to heavily refined rice options
Provides nourishing energy and may help support mindful meal planning and wholesome diets.

• Black Rice

Black Rice can be used to prepare:

Steamed rice meals
Healthy rice bowls and salads
Pulao and one-pot dishes
Traditional and fusion recipes
Desserts and sweet rice preparations
Nourishing lunch and dinner meals

Wash thoroughly and soak before cooking for better texture and even cooking. Serve with curries, vegetables, dal, or coconut-based recipes.

Store Black Rice in a cool and dry place away from moisture and direct sunlight. Keep in an airtight container to maintain freshness, texture, and grain quality for longer duration.